4 Week Weightloss Challenge Week 2

37 ½lbs and 48 inches We rocked week 1!!!


Well what a start to week 2!! We all sat down and discussed what they found hard and easy over the past week. The two most common things that they found hard were finding alternatives for heavy pasta and bread meals late in the evening and the other was what else is there to snack on other than fruit?!?! The good news is the things they enjoyed the most was the different foods they did try and the exercise.


Before we cracked on with the workout the challengers continued to wow me with all their weight and inch loss. The blood, sweat and tears and 100% paid off and as you can imagine the positive energy in the group was high which was good because this week was all about body weight training he he heeee.

After the 1hr session I set weeks 2’s workouts, homework and nutrition challenges. Every week the challengers receive a new pack that contains tasty treats, workout progressions and strategies so that everyone can implement all these changes long term rather than just creating a quick fix!! I am a strong believer that if you want to make a real change you will change, if you want to keep going around in circles you will keep repeating the same things. The challenge is set up so the information that is given can be applied any time and any place.

The challengers bloggs for week 2 are on there way so if you want to leave any messages of support please do so. AND if you want to be part of the next weightloss challenge starting in mid august please contact me on jackiediss@hotmail.com

Jaxsx