Ann's Week 3 of the Weightloss Challenge

Well its now the third week, and when I handed in my measurements on the Monday Night I had lost more inches and 3lbs this week. A much better result, the others seemed to have slowed up a little in their weight loss, so I felt that I had caught up as I had only lost 1lb the week before.



The hours workout this week was very demanding, a real mixture of things, cardio work to get the heart pumping, then alternate lower and upper body excercises. We also worked with different equipment and in pairs, I think we are all starting to gel as a unit, now we are getting to know each other. It was raining and I forgot to bring a towel so I was sliding around on my mat which was a bit of a nuisance., but the hour went quickly and I felt quite exhausted but exhilarated by the end of it.


I have managed the diet much better this week, and have been drinking lots more water and the trips to the loo are frequent. However the exercising has taken abit of a dive this week, usually I have plenty of time to pull in the exercises but I have had something on every night this week, and although I have incorporated walking to the places I have been, most of the activities have not been very energetic - can't really workout at flower arranging, the football match or Newmarket Races.


But this coming week my social life is back to normal and I will be able to get back to plenty of exercise and good eating. I am determined that everything I have learnt will be carried forward as a regular part of my life, even though I may have times when its impossible to do it everyday as I would like.


Its my measurement and weight update later tonight so I can't wait to see how this weeks been - watch this space.