After Teaching at RIP Fitness Weekender and having a great time teaching this session I thought I would share the tracklisting I used for the class. I promise I will get the youtube address so you really can hear the singing ;0)
Warmup D.I.S.C.O Seated road
Main Body
I'm Coming out - Diana Ross Seated and Standing Climb
Dancing on the ceiling - Lionel Richie 4:34 Standing climb with added resistance
Kung Fu Fighting - Carl Douglas 3:17 Rocking Tread
Lady Marmalade - Patti Labelle 3:16 Jumps
Le Freak - Chic 3:34 Speed bumps
Y.M.C.A - Village people 3:32Standing climb
Disco inferno - The Trammps 3:35 Hillspeed
Car wash - Rose Royce 3:18 jumps and team games
Its Raining Men - Weather girls 3:31 Standing climb
Cooldown Lets get it on - Marvin Gaye 4:54
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Jaxs