Its time to boost those class and I have taken all my favourite latest tracks and put them into a jam packed session of tuneage. If Indoor Cycling is not your preferred way to train this is also a great running playlist great for intervals!
Warm up
Girls Sugarbabes (SEATED ROAD)
Main body
FML Deadmau5 (SEATED CLIMB CHANGING LEG SPEED)
firework Katy Perry (WAVE RIDING)
The Time (Dirty bit) The Black Eyed Peas (JUMPS)
Smack My Bitch Up Prodidgy (STANDING CLIMB)
Katy On a Mission Katy B (BEAT MATCH SEATED ROAD)
Cooler Than Me Mike Posner (WAVES OR SPEED BUMPS)
What's My Name? Rihanna & Drake (HIGH RESISTANCE STANDING CLIMB)
Barbera Streisand Duck Sauce (SEATED AND STANDING CLIMB)
Cool Down
Broken Arrow Pixie Lott (PERSONAL LEG SPEED)
Happy exercising
jaxsx
ps If you have any fitness questions please contact me on http://www.jackiediss.co.uk/
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Jaxs