Julie Mills Weightloss Challenge Week2

I have built up to 30 minutes on cross trainer without too much difficulty this week. Diet is not as strict as detox week but golden rules still apply and healthy eating a must! It has definitely been easier than first week as cravings have stopped and I am getting into new habits. Jackie emailed us over a list of recipes to try along with visual exercises that we had covered at Ferry Meadows on the Monday to incorporate into our home workout which was great as I couldn't remember all of them. She also sent us an email showing how much we had lost as a group which was an inspiration!


Week 3 - 12th July 2010
Weighed in at 9 stone 12 so loss this week is sadly minimal (1 pound) and no inchloss. A little disappointed as exercised hard last week and was very good with diet (with the exception of a couple of Pimms on Sunday) however a loss is a loss! I can't believe its been 2 weeks already, I am finding the healthy eating much easier than I thought. Monday was bootcamp week at Ferry Meadows and Jackie worked us hard focusing on alternate upper body then lower body exercises. It was really good fun and I came away feeling much more energised than when I arrived. This is definitely my favourite part meeting up with everyone and getting to work outdoors. Generally everyones weightloss slowed down this week but everyone still really enjoying the challenge and still focussed.