Its time to boost those class and I have taken all my favourite latest tracks and put them into a jam packed session of tuneage. If Indoor Cycling is not your preferred way to train this is also a great running playlist great for intervals!
Warm up
Girls Sugarbabes (SEATED ROAD)
Main body
FML Deadmau5 (SEATED CLIMB CHANGING LEG SPEED)
firework Katy Perry (WAVE RIDING)
The Time (Dirty bit) The Black Eyed Peas (JUMPS)
Smack My Bitch Up Prodidgy (STANDING CLIMB)
Katy On a Mission Katy B (BEAT MATCH SEATED ROAD)
Cooler Than Me Mike Posner (WAVES OR SPEED BUMPS)
What's My Name? Rihanna & Drake (HIGH RESISTANCE STANDING CLIMB)
Barbera Streisand Duck Sauce (SEATED AND STANDING CLIMB)
Cool Down
Broken Arrow Pixie Lott (PERSONAL LEG SPEED)
Happy exercising
jaxsx
ps If you have any fitness questions please contact me on http://www.jackiediss.co.uk/
Womens Fitness & Wellness Expert
Wednesday 19 January 2011
Monday 3 January 2011
4 Week Weight loss Challenge
Do you want to take the first steps to kick starting your fitness and weight loss?
The 4 Week Weight loss Challenge offer you exercise programs that you can fit into your daily routine. We also give you the tools to be able to adapt nutrition plans and recipes to suit you. All this Challenge requires is 110% commitment
After working in the fitness world for over 12 years and also being a woman that reads endless magazines and watched fitness and makeover programs etc I started to notice exercise and nutrition plans are more about rules of what you should and Shouldn’t have. Once the exercise and nutrition program finished there was no real advice on how to progress or maintain what you have achieved. Quick fixes are promoted more heavily rather than how to achieve your goals and how you can REALLY fit it into your lifestyle.
I have designed this program with the primary aim to offer something that sets achievable goals and gets results. All this program requires from you is commitment. You have to stay focused and remember cheating or skipping is only making it harder and taking you further away from what you really want. This program WILL work, it WILL make a difference all you have to do is give it 110% and the body you have always dreamed of WILL be yours.
Inside you will find
‘I have lost 11 pounds and have changed my eating habits for the better and have managed to fit exercise into my life. This is something that i’m going to carry on with, i’m actually really enjoying my workouts, and the fact that i’m fitting back into my old clothes has given me a real boost.’
‘I feel really positive about my approach to eating and have proved to myself that you can find the time when you really push yourself.’
- Are you fed up with being baffled with all the fad diets, new workout trends?
- Are you totally put off by going to the gym?
- Do you find it impossible to fit diets and exercise into your daily routine?
- Have the diets and exercise programs you have tried left you feeling deflated and no where nearer to you goals?
The 4 Week Weight loss Challenge offer you exercise programs that you can fit into your daily routine. We also give you the tools to be able to adapt nutrition plans and recipes to suit you. All this Challenge requires is 110% commitment
Why I designed this program
After working in the fitness world for over 12 years and also being a woman that reads endless magazines and watched fitness and makeover programs etc I started to notice exercise and nutrition plans are more about rules of what you should and Shouldn’t have. Once the exercise and nutrition program finished there was no real advice on how to progress or maintain what you have achieved. Quick fixes are promoted more heavily rather than how to achieve your goals and how you can REALLY fit it into your lifestyle.
I have designed this program with the primary aim to offer something that sets achievable goals and gets results. All this program requires from you is commitment. You have to stay focused and remember cheating or skipping is only making it harder and taking you further away from what you really want. This program WILL work, it WILL make a difference all you have to do is give it 110% and the body you have always dreamed of WILL be yours.
- Introduction to the program
- Success Stories ‘It really works!’
- 4 Weeks exercise and nutrition challenges
- How to get started
- Menu, recipes, snack and eating out ideas
- 6 Workouts
- Weight and Measure chart
Who is this program is ideal for
- More than half a stone to lose
- Fed up with diets and exercise programs that do not suit your lifestyle
- Fed up with yoyo dieting and unachievable workout plans
- Want to loose 1-2 dress sizes
- Have an event coming up you want to wow people with your new look and confidence
Testimonials
‘ We all know that eat less and move more means you will loose weight and be healthier. But until I met Jackie and took part in her Four Week Challenge I didn't really believe it. Jackie has given me back some self confidence and also helped me on my way to a much healthier lifestyle through nutrition information and an exercise programme - Thank you so much Jackie I am a stone and half lighter and loving it.’‘I have lost 11 pounds and have changed my eating habits for the better and have managed to fit exercise into my life. This is something that i’m going to carry on with, i’m actually really enjoying my workouts, and the fact that i’m fitting back into my old clothes has given me a real boost.’
‘I feel really positive about my approach to eating and have proved to myself that you can find the time when you really push yourself.’
Take on the challenge!
Normally £57 for one month only we are offering 10% discount! All you need to do is go to http://www.screamfitness.co.uk/page13.htm and purchase your 4 Week Weight loss Challenge before the 31st January 2011.
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