Blackpool IFS Friday Many Outdoor Styles

Myself and the I.C.E Team can not thank you all enough for your AMAZING ENERGY - Thank you ;0)

4.49mins Turn up (The Music) - Cameo and Krooked - Hospitality Drum & Bass 2010



6.59 FML – Deadmau5 – For Lack Of A Better Name


3.55mins Only Girl (In The World) – Rhianna - Loud


3.48mins Firework – Katy Perry – Teenage Dream


5.05mins The Cure & The Cause – Fish Go Deep & Tracey K – Pure Garage Presents 100 Garage Classics


5.16mins C’mon (Catch Em By Suprise) (Extended Club Mix) – Tiesto and Diplo


5.35mins Heartbeats (DJ Stanza Remix) – Grum - Hospitality Drum & Bass 2010


5.08mins The Time (Dirty Bit) – The Black Eyed Peas


5.43mins Smack My Bitch Up – The Prodidgy – Their Law


5.06mins We speak no Americano (Myd Remix) – Yolanda Be Cool & D Cup


4.56mins Frisky (Feat Labrinth) – Tinie Tempah – Frisky EP


4.45mins Someone Like You – Adele - 21

Blackpool IFS Mountain High Friday Playlist

For coming cycle events head to http://www.jackiediss.co.uk/

4.20mins Born This Way – Lady Gaga



5.10mins Everybody In The Place – The Prodidgy – Their Law


3.48mins Firework – Katy Perry – Teenage Dream


4.04mins It’s Like That (Drop The Break) Run-D.M.C Vs Jason Nevins – Dance Anthems


5.35mins Heartbeats (DJ Stanza Remix) – Grum - Hospitality Drum & Bass 2010


3.37mins Hey, Soul Sister - Train


4.26mins Could This Be Real (Drum and Bass Mix) - Sub Focus - Hospitality Drum & Bass 2010


8.25mins Operation Blade – Public Domain – Dave Pearce Dance Anthems 2008


4.13mins Dog Days are over - Florence + the machine - Lungs


4.45mins Someone Like You – Adele - 21

Blackpool IFS Sunday 'Be Your Own Hero Session'

Come and find me on Facebook http://www.facebook.com/jackie.diss or Twitter http://twitter.com/JackieDiss

5.34mins Secret Agent – Netsky - Hospitality Drum & Bass 2010



4.17mins Heartbeat - Enrique Inglesias (Feat Nicole Scherzinger)


8.25mins Operation Blade – Public Domain – Dave Pearce Dance Anthems 2008


2.12mins Woo – Sx – Addicted to Bass 2010


2.56mins Lock stock and two smoking barrels – Fantasia – Walk this land


5.08mins The Time (Dirty Bit) – The Black eyed peas


4.55mins Invaders must die – The prodidgy – Invaders Must Die


3.51mins Who you are – Jessie J


4.16mins She’s like the wind - DB sound –Power Unplugged The Candlelight Mix

Blackpool IFS Saturday 'Be Your Own Hero Session'

Clips from IFS will be up very soon on http://www.youtube.com/user/jdfitness1

4.11mins Me and You – Nero - EP


5.09mins Gears – Culture Shock - Hospitality Drum & Bass 2010

4.13mins Dog Days Are Over – Florence + The Machine - Lungs


5.46mins 1N2 - Jonny L - Hospitality Drum & Bass 2010


6.08mins Sweet Harmony – Danny Byrd & Liquid - Hospitality Drum & Bass 2010


5.16mins C’mon (Catch Em By Suprise) (Extended Club Mix) – Tiesto and Diplo


5.10mins Everybody In The Place – The Prodidgy – Their Law


3.39mins Broken Arrow – Pixie Lott – Turn It Up (Louder)


4.24mins Free Fallin (live) – John Mayer – Where The Light Is

Blackpool IFS Friday 'Be Your Own Hero Session'

What an amazing weekend!!!!!!



3.48mins Rolling In The Deep – Adele - 21


5.51mins Let The Sun Shine (Dave spoon remix) – Labrinth


4.11mins Katy On A Mission - Katy B - EP


6.39mins Children – Robert Miles – Ibiza History Of Trance


4.26mins Could This Be Real (Drum & Bass Mix) – Sub Focus - Hospitality Drum & Bass 2010


5.13mins Warriors Dance – Prodidgy - Invaders must die (Bonus track version)


7.16mins Beachball – Nalin and Kane


3.34mins F**kin Perfect (Clean Radio Edit) – Pink - EP


4.14mins Now we are free – Hans Zimmer – Gladiators Sound track

Jan 2011 Indoor Cycling Tracklist

Its time to boost those class and I have taken all my favourite latest tracks and put them into a jam packed session of tuneage.  If Indoor Cycling is not your preferred way to train this is also a great running playlist great for intervals!

Warm up
Girls                              Sugarbabes (SEATED ROAD)

Main body
FML                              Deadmau5 (SEATED CLIMB CHANGING LEG SPEED)
firework                        Katy Perry (WAVE RIDING)
The Time (Dirty bit)     The Black Eyed Peas (JUMPS)
Smack My Bitch Up    Prodidgy (STANDING CLIMB)  
Katy On a Mission      Katy B (BEAT MATCH SEATED ROAD)
Cooler Than Me          Mike Posner (WAVES OR SPEED BUMPS)
What's My Name?      Rihanna & Drake (HIGH RESISTANCE STANDING CLIMB)
Barbera Streisand     Duck Sauce (SEATED AND STANDING CLIMB)

Cool Down
Broken Arrow             Pixie Lott (PERSONAL LEG SPEED)

Happy exercising

jaxsx

ps If you have any fitness questions please contact me on http://www.jackiediss.co.uk/

4 Week Weight loss Challenge

• Are you fed up with being baffled with all the fad diets, new workout trends?
• Are you totally put off by going to the gym?
• Do you find it impossible to fit diets and exercise into your daily routine?
• Have the diets and exercise programs you have tried left you feeling deflated and no where nearer to you goals?

  

Do you want to take the first steps to kick starting your fitness and weight loss?

The 4 Week Weight loss Challenge offer you exercise programs that you can fit into your daily routine. We also give you the tools to be able to adapt nutrition plans and recipes to suit you. All this Challenge requires is 110% commitment

  

 Why I designed this program

After working in the fitness world for over 12 years and also being a woman that reads endless magazines and watched fitness and makeover programs etc I started to notice exercise and nutrition plans are more about rules of what you should and Shouldn’t have. Once the exercise and nutrition program finished there was no real advice on how to progress or maintain what you have achieved. Quick fixes are promoted more heavily rather than how to achieve your goals and how you can REALLY fit it into your lifestyle.


I have designed this program with the primary aim to offer something that sets achievable goals and gets results. All this program requires from you is commitment. You have to stay focused and remember cheating or skipping is only making it harder and taking you further away from what you really want. This program WILL work, it WILL make a difference all you have to do is give it 110% and the body you have always dreamed of WILL be yours.

  

Inside you will find

•  Introduction to the program 
• Success Stories ‘It really works!’
• 4 Weeks exercise and nutrition challenges
• How to get started
• Menu, recipes, snack and eating out ideas
• 6 Workouts
• Weight and Measure chart

Who is this program is ideal for

•  More than half a stone to lose 
• Fed up with diets and exercise programs that do not suit your lifestyle
• Fed up with yoyo dieting and unachievable workout plans
• Want to loose 1-2 dress sizes
• Have an event coming up you want to wow people with your new look and confidence

 Testimonials 

‘ We all know that eat less and move more means you will loose weight and be healthier. But until I met Jackie and took part in her Four Week Challenge I didn't really believe it. Jackie has given me back some self confidence and also helped me on my way to a much healthier lifestyle through nutrition information and an exercise programme - Thank you so much Jackie I am a stone and half lighter and loving it.’

‘I have lost 11 pounds and have changed my eating habits for the better and have managed to fit exercise into my life. This is something that i’m going to carry on with, i’m actually really enjoying my workouts, and the fact that i’m fitting back into my old clothes has given me a real boost.’

‘I feel really positive about my approach to eating and have proved to myself that you can find the time when you really push yourself.’

Take on the challenge!

Normally £57 for one month only we are offering 10% discount! All you need to do is go to http://www.screamfitness.co.uk/page13.htm and purchase your 4 Week Weight loss Challenge before the 31st January 2011.

New Indoor Cycling Tracklist

This is a mix of something old something new and my all time favorites

Warmup
You've got the love - Florence and the machine (Seated Road)

Mainbody
FML - Deadmau5 (Seated climb with pace change/intervals of standing climb)
Drummer Boy - Alesha Dixon (Jumps)
Warriors Dance - The Prodidgy (Standing Climb and Waves)
Katy on a mission - Katy B (Seated climb with progressive resistance increases)
Dynamite - Taio Cruz (Seated road with resistance)
Commander - Kelly Rowland (Climbs and jumps)
Operation Blade - Public Domain (Seated and Standing Hill Speed)
Gettin over you - David Guetta & Chris Willis (Standing climb with short hill speeds)
Passout - Tini Tempah (Standing Jog)

Progress this track from a light climb into a cooldown
Inflation - Crazy Cousinz

Enjoy im loving these tunes right now and I will have a few more very soon

Jaxsx

Lynne Andersons Weightloss Challengers Blogg

Indoor Cycling DISSCO Tracklist

After Teaching at RIP Fitness Weekender and having a great time teaching this session I thought I would share the tracklisting I used for the class.  I promise I will get the youtube address so you really can hear the singing ;0)

Warmup D.I.S.C.O Seated road

Main Body
I'm Coming out - Diana Ross Seated and Standing Climb
Dancing on the ceiling - Lionel Richie 4:34 Standing climb with added resistance
Kung Fu Fighting - Carl Douglas 3:17 Rocking Tread
Lady Marmalade - Patti Labelle 3:16 Jumps
Le Freak - Chic 3:34 Speed bumps
Y.M.C.A - Village people 3:32Standing climb
Disco inferno - The Trammps 3:35 Hillspeed
Car wash - Rose Royce 3:18 jumps and team games
Its Raining Men - Weather girls 3:31 Standing climb

Cooldown Lets get it on - Marvin Gaye 4:54

Indoor Cycling July Tracklist

Rolling Hill sessions

Warm up Get Up (Everybody) Byron Stingily 3:17

Main Body
Acapella - Kelis 4:08 Seated and Standing Climb
Warriors Dance - Prodidgy 5:13 Standing climb and Waves
Hot - Inna 5:00 Jumps and Speed bumps
I see you - Crazy Cousinz 4:41 Seated and Standing Climb
Gettin over you - David Guetta & Chris Willis 3:08 Hill speed
Its love (trippin) - Goldtrix 3:08 Seated Climb
Frisky - Tinie Tempah 4:56 Standing Jog
OMG - Usher 4:30 Standing Climb
We no speak Americano - Yolanda B 5:06 Standing climb and speed bumps

Cooldown Hot n Cold - Nicki Bliss

Ann's Week 4 of the Weightloss challenge

Week 4's exercise session went so quickly I couldn't believe we had worked out for an hour - just shows you that when you enjoy things the time passes so quickly. The session was a combination of everything we had worked on over the past weeks - cardio, specific areas of the body and use of equipment. I'm not aching so much now so the old body is at last getting use to exercise once again. I am definitely going to carry on with the workout sessions with the group - we are all keen to carry on and the new sessions will give me the momentum to keep going seeing them all again each week.



I'm still eating breakfast and grazing through the day where possible, my intake of water has dramatically increased. I have been using Jackie's food guidance sheets, the recipes are easy and quick, and the sweet/snack ideas have been very usefull - my cupboard now has sugarfree jellies in it - thought they were just for kids parties! But loading them with fresh fruit is making a quick and easy way of taking a healthy option to work for lunch. I haven't bought a loaf of bread in 4 weeks, when I did fancy a slice of toast, I went to the breadbin and forgot that the bread there had been there for 4 weeks and was now looking very furry - a good way of putting you off eating something I shouldn't.


I've not lost as much as I had hoped over 4 weeks, but I will keep going with the same routines, maybe in another 4 weeks I will have made a stone. Maybe its an age thing and its taken longer to shift - well thats my excuse :)


I've had a really fantastic 4 weeks completing this weightloss programme and I do feel better about myself, alot happier and motivated to do things - no longer a couch potato. Jackies is an amazing coach, she makes you feel good about yourself, she encourages and motivates, whilst working you hard, I have to thank her for getting me on the right road to sorting myself out.


Quick note: Bread has never been banned but some of the weightloss challengers decided to continue some parts of the detox week through such as keeping bread, pastas etc to a minimum and avoiding processed, high salt, sugar and fat foods.

Articles Past & Present

Ann's Week 3 of the Weightloss Challenge

Well its now the third week, and when I handed in my measurements on the Monday Night I had lost more inches and 3lbs this week. A much better result, the others seemed to have slowed up a little in their weight loss, so I felt that I had caught up as I had only lost 1lb the week before.



The hours workout this week was very demanding, a real mixture of things, cardio work to get the heart pumping, then alternate lower and upper body excercises. We also worked with different equipment and in pairs, I think we are all starting to gel as a unit, now we are getting to know each other. It was raining and I forgot to bring a towel so I was sliding around on my mat which was a bit of a nuisance., but the hour went quickly and I felt quite exhausted but exhilarated by the end of it.


I have managed the diet much better this week, and have been drinking lots more water and the trips to the loo are frequent. However the exercising has taken abit of a dive this week, usually I have plenty of time to pull in the exercises but I have had something on every night this week, and although I have incorporated walking to the places I have been, most of the activities have not been very energetic - can't really workout at flower arranging, the football match or Newmarket Races.


But this coming week my social life is back to normal and I will be able to get back to plenty of exercise and good eating. I am determined that everything I have learnt will be carried forward as a regular part of my life, even though I may have times when its impossible to do it everyday as I would like.


Its my measurement and weight update later tonight so I can't wait to see how this weeks been - watch this space.

Emmas moving into Week3 Weightloss Challenge Update

Week 3 - loved the workout and came away feeling really positive. I haven't felt this good in a long time (years) and Im loving it. Eating so much better and moving around so much more - take my bike rather than the car!!

Julie Mills Weightloss Challenge Week2

I have built up to 30 minutes on cross trainer without too much difficulty this week. Diet is not as strict as detox week but golden rules still apply and healthy eating a must! It has definitely been easier than first week as cravings have stopped and I am getting into new habits. Jackie emailed us over a list of recipes to try along with visual exercises that we had covered at Ferry Meadows on the Monday to incorporate into our home workout which was great as I couldn't remember all of them. She also sent us an email showing how much we had lost as a group which was an inspiration!


Week 3 - 12th July 2010
Weighed in at 9 stone 12 so loss this week is sadly minimal (1 pound) and no inchloss. A little disappointed as exercised hard last week and was very good with diet (with the exception of a couple of Pimms on Sunday) however a loss is a loss! I can't believe its been 2 weeks already, I am finding the healthy eating much easier than I thought. Monday was bootcamp week at Ferry Meadows and Jackie worked us hard focusing on alternate upper body then lower body exercises. It was really good fun and I came away feeling much more energised than when I arrived. This is definitely my favourite part meeting up with everyone and getting to work outdoors. Generally everyones weightloss slowed down this week but everyone still really enjoying the challenge and still focussed.

Meet Laura one of the Weightloss Challengers

Week one
I had decided to see if I could join Jackie's weightloss challenge to kick
start me to lose some weight for my holiday. I had given up on the gym some
months before because apart from the social aspect I wasnt really getting
anything out of it.
On the first Monday I was nervous but met some really lovely people and had
a great time having an hours workout at Ferry Meadows. Jackie was very
inspirational and I left feeling very motivated for the week ahead.
The thing I found hardest that first week was trying to eat before 7pm as I
dont normally get in from work in time to have eaten by then, so I just made
sure my portions in the evening were smaller than before.


Week two
Its been a great first week and I managed to lose 5 pounds! Another fun and
energising workout at Ferry Meadows and I went away with some more recipes
and exercises for the week. Have found this week harder to fit in the
exercise but my meals have been getting more interesting and instead of just
sticking to salads I have tried stir frys. I have replaced chocolate with
fruit and im not even missing crisps.

Emmas Week 2 Update

I always read the local magazines and was excited to read about Jackie's workout challenge - I am 43 and very overweight and know that if I dont do something about my health now I will find it harder as I get older - I was so excited when Jackie emailed me to tell me I was one of her 10.



I went to the first meet on Monday a little nervous and unsure - but was very soon put at ease by Jackie and her very friendly approach - the work out was good she split us into 2 groups and offered us alternatives for how hard we wanted to work. but still encouraging and pushing you to work that little harder.


I found the nutrition information very helpful and have put a lot of this into practice and I am still enjoying my food and believe that I will definitely keep these changes up.


Going into week 2 feeling very positive - I felt I struggled a little to begin with but soon got into the swing of things again I do enjoy the group workout and find it difficult sometimes to push myself when home alone.


Felt a little disappointed this week as only lost 1lb but overall since contacting Jackie in 4 weeks have so far lost 1stone 4lbs so still feeling positive.


Emma Bielawski

Meet Ashleigh one of the Weightloss Challengers

I am finding the fitness training with Jackie challenging and refreshing. On the approach to it in the first week I was anxious to see how the group work outs would pan out but as the session took place I found myself feeling at ease through Jackie's friendly persona and step by step guide of exercises. I appreciated the difference in work outs in both week 1 and 2 as I find it encouraging to learn different techniques of exercise. The recipes Jackie supplied for us were helpful as they made my new diet more exciting and many of them were designed for ease. Which is what you need after a day at work!

So far I am enjoying the training with Jackie and only hope that I can sustain the enthusiasm she brings when I endeavour to continue my fitness after the 4 week course.

Meet Ann One of the Weightloss Challengers

I always read the local magazines for interesting articles and events that are happening where I live, and noticed the article about the 4 week weightloss challenge. I used to be fairly active until a few years ago, but started to be a bit of a couch potato, my weight was creeping up and I wasn't happy with my appearance and had little self confidence, or motivation to do anything living on my own. I was becoming a hedgehog - not wanting to go out socially and not making the effort to do much at all. I thought this challenge could be my chance to pull myself together and work with like minded people to get fit again and lose some weight.



So I thought I've nothing to lose and dropped Jackie an email asking if I could be considered as one of the 10.


I was so surprised to get an email saying I had been chosen - that alone gave me a big boost to my self confidence thinking I had been chosen from so many applicants.


It was quite daunting the first week, I pulled up into the car park and saw a very slender woman sitting on the picnic bench - thinking this must be Jackie, and then as I approached, the other women emerged from their cars.


I wondered whether I would be able to keep up with the others fitness wise, but I managed and although we were told to go at our own pace if we found it too demanding, I felt able to try all of the exercises without pulling any muscles or hurting myself and kept pace with the rest of the group. I really enjoyed the first weeks traing session, and felt on a real high when I went home afterwards. I didn't sleep very well that night, my legs just seemed very restless, and the worse was to come - Wednesday morning I could hardly sit up to get out of bed - which just proved that those exercises where doing wonders for my stomach muscles.


I started to do more exercises at home, cycling to and from work and in the evenings. In addition to the motivation to take more exercise I was also starting to eat more - surprisingly enough I wasn't grazing enough or drinking enough water. Its been difficult to change to this eating habit, especially in the first week and I only managed to lose 1lb which compared to the others was disappointing, but I have been better this week.


I found the second weeks workout session just as enjoyable and challenging as the first, the grass was dry and itchy so I must remember to take a mat next week. A lot of the workout was in pairs which I enjoyed, but will not be able to do at home as I live alone, but I now have an email from Jackie showing all the individual exercises, so I can happily do these at home by myself. One good thing this week I haven't ached much at all, so my body must be getting used to the exercise again. I'm feeling much more cheerful in myself, and I know its as a result of this challenge, and thanks to Jackie. She's a great coach and motivator.


Work has been very stressful today and the good practice I have been putting in all week has fallen apart - with one bottle of water untouched on my desk and the rice cake uneaten as a snack - however


this weeks challenge of looking at the food portions on my plate was sorted when I got home, with half a plate of cauli & broccoli, a quarter of the plate - a piece of chicken, and a spoon of gravy as my other quarter. Hopefully tomorrow I will be back to my regime again.